Texas Roadhouse Ribeye Calories 2026: 12 oz, 14 oz, 16 oz & 20 oz

Texas Roadhouse is a popular steakhouse chain known for its hand-cut steaks, lively atmosphere, and generous portions. Among its most sought-after menu items is the ribeye steak. Many diners enjoy this flavorful cut but may also be curious about its nutritional content, particularly the calorie count. Understanding the Texas Roadhouse ribeye calories is essential for those managing their diet, tracking macronutrients, or simply wanting to make informed dining choices. This article delves into the calorie information for various sizes of Texas Roadhouse ribeye steaks, offering a comprehensive overview for diners in 2026.

The ribeye steak, sourced from the rib section of the cattle, is celebrated for its rich marbling, which contributes to its tender texture and robust flavor. This marbling, essentially intramuscular fat, also significantly influences the steak’s calorie count. Texas Roadhouse offers its ribeye in several popular sizes: a 6-ounce cut, an 8-ounce cut, and a 10-ounce cut. Each size presents a different caloric profile, and these figures can vary slightly based on preparation methods and potential additions like butter or marinades.

Texas Roadhouse Ribeye Calories by Size 2026

Texas Roadhouse currently lists two main ribeye styles: the Ft. Worth Ribeye and the Bone-In Ribeye. The Ft. Worth Ribeye is available in 12 oz, 14 oz, and 16 oz portions, while the Bone-In Ribeye is offered as a larger 20 oz steak.

These calorie figures apply to the steak itself as listed on Texas Roadhouse menu materials. Your complete meal will contain more calories when you add sides, toppings, rolls, butter, sauces, or drinks.

12 oz Ft. Worth Ribeye Calories

The 12 oz Ft. Worth Ribeye contains approximately 960 calories. This is the smallest standard Ft. Worth Ribeye portion currently listed and can be easier to fit into a meal than the larger 14 oz or 16 oz versions.

14 oz Ft. Worth Ribeye Calories

The 14 oz Ft. Worth Ribeye contains approximately 1,120 calories. The additional portion size increases both the total calories and the amount of fat and protein compared with the 12 oz steak.

16 oz Ft. Worth Ribeye Calories

The 16 oz Ft. Worth Ribeye contains approximately 1,280 calories. This is the largest standard Ft. Worth Ribeye size currently listed and provides a substantial steak portion before sides are included.

20 oz Bone-In Ribeye Calories

The 20 oz Bone-In Ribeye contains approximately 1,480 calories. Because it is a much larger steak, it has the highest calorie count among the ribeye options compared in this guide.

Texas Roadhouse menu items and preparation can vary by location or change over time, so check the latest restaurant nutrition information when exact values are important.

Texas Roadhouse’s published menu lists Ft. Worth Ribeye at 12 oz/960 calories, 14 oz/1,120 calories, and 16 oz/1,280 calories, plus a 20 oz Bone-In Ribeye at 1,480 calories.

Factors Influencing Ribeye Calorie Counts

Several factors can influence the exact calorie count of a Texas Roadhouse ribeye steak. While the restaurant aims for consistency, variations are natural in food preparation and ingredient sourcing.

Marbling and Fat Content

The most significant factor influencing the calorie count of any steak, including the Texas Roadhouse ribeye, is its marbling. Marbling refers to the flecks of fat distributed throughout the muscle tissue. Ribeye steaks are known for their high degree of marbling compared to leaner cuts like sirloin or filet mignon. This intramuscular fat is calorie-dense, with pure fat containing about 9 calories per gram, compared to 4 calories per gram for protein and carbohydrates. Therefore, steaks with more visible marbling will inherently have more calories. The specific grade of beef used and the individual animal’s diet can also affect marbling.

Cooking Method

Texas Roadhouse typically grills its steaks. While grilling is generally a healthier cooking method as it allows fat to render and drip away, the amount of fat that actually drips off can vary. The temperature of the grill and the duration of cooking play a role. Overcooking can lead to more fat loss, potentially reducing calories slightly, while undercooking might retain more. The use of oil or butter during the cooking process, even if minimal, will also add calories.

Seasoning and Additions

The calorie counts provided are usually for the plain steak. However, many diners opt for additional seasonings, marinades, or finishing touches. A common addition at Texas Roadhouse is a pat of butter, often herb-infused or garlic butter, placed on top of the hot steak to melt. This can add anywhere from 50 to over 100 calories per pat, depending on its size and composition. Sauces, like mushroom sauce or peppercorn sauce, also contribute additional calories, fat, and sodium.

Portion Size Accuracy

While Texas Roadhouse aims for standardized portion sizes, slight variations can occur during the cutting process. A steak that is slightly larger or smaller than the advertised weight will naturally have a different calorie count. Restaurants often use scales to weigh steaks before cooking to ensure consistency, but minor differences are unavoidable in a natural product like beef.

Nutritional Considerations Beyond Calories

While calorie counts are a primary concern for many, it’s also important to consider the broader nutritional profile of a Texas Roadhouse ribeye steak. Steak is a good source of essential nutrients, but its high saturated fat content warrants attention.

Protein Powerhouse

Steak, including the ribeye, is an excellent source of high-quality protein. Protein is vital for muscle repair and growth, immune function, and overall bodily processes. Ribeye provides a substantial amount of high-quality protein, but it is also one of the more calorie-dense steak choices because of its marbling. The current Ft. Worth Ribeye starts at 12 oz, so diners who want a smaller steak portion may prefer comparing it with options such as Sirloin or Dallas Filet.

Essential Vitamins and Minerals

Beef is rich in several micronutrients. It is a significant source of:

• Iron: Particularly heme iron, which is easily absorbed by the body and crucial for preventing anemia.

 

• Zinc: Important for immune function, wound healing, and cell growth.

 

• B Vitamins: Including B12, niacin (B3), and B6, which are essential for energy metabolism and nervous system function. Vitamin B12 is almost exclusively found in animal products.

Fat Content: The Trade-off

The ribeye’s appeal lies in its fat content, which provides flavor and tenderness. However, this fat includes a significant amount of saturated fat. High intake of saturated fat is linked to increased levels of LDL (low-density lipoprotein) cholesterol, a risk factor for heart disease. According to the Dietary Guidelines for Americans 2020-2025, saturated fat intake should be limited to less than 10% of total daily calories. For someone consuming 2000 calories per day, this means less than 22 grams of saturated fat. Because Texas Roadhouse currently lists the Ft. Worth Ribeye in 12 oz, 14 oz, and 16 oz portions, diners should pay attention to portion size when comparing calories and fat. The 20 oz Bone-In Ribeye is an even larger option.

Making Healthier Choices at Texas Roadhouse

For diners who want to enjoy a meal at Texas Roadhouse while being mindful of their calorie intake, several strategies can be employed.

Choosing Leaner Cuts

While the ribeye is a favorite for its flavor, Texas Roadhouse also offers other steak options. Consider cuts like the Sirloin or Filet Mignon, which are generally leaner and contain fewer calories and less saturated fat per ounce compared to the ribeye. However, even these cuts can add up, especially in larger portions or with added sauces and sides.

Portion Control

If you want to reduce calories while still ordering a ribeye, choose the 12 oz Ft. Worth Ribeye instead of the larger 14 oz or 16 oz portions. The 12 oz version contains fewer calories than the larger sizes while still providing a substantial steak portion. Another option is to share a larger ribeye with a dining companion or save part of the meal for later. Diners who want an even smaller steak portion may prefer comparing the ribeye with a 6 oz Sirloin or Dallas Filet.

Side Dish Selections

The calorie count of a meal is heavily influenced by side dishes. Texas Roadhouse offers a variety of sides, some of which are very calorie-dense.

• Higher Calorie Sides: Loaded mashed potatoes, loaded baked potatoes, creamy mashed potatoes, mac and cheese, and fried options like green beans or mushrooms can add significant calories.

 

• Lower Calorie Sides: Consider choosing simpler options like a side salad (with dressing on the side to control quantity), steamed vegetables (broccoli, corn on the cob without butter), or a plain baked potato.

When ordering a side salad, opt for lighter vinaigrettes rather than creamy dressings. Asking for butter or sour cream on the side for baked potatoes also allows you to control the amount used.

Avoiding Added Fats and Sugars

Be mindful of additions that can quickly inflate calorie counts.

• Butter: Requesting no butter on the steak or on side dishes like corn or baked potatoes can save calories.

 

• Sauces and Gravies: These often contain hidden fats and sugars. Ask for them on the side or skip them altogether.

 

• Sweeteners: Drinks like sweet tea or soda contribute empty calories. Opt for water, unsweetened iced tea, or diet beverages.

Preparation Method Preference

While most steaks are grilled, if you have a choice or can make a special request, opting for minimal added oil or butter during preparation can help. Some restaurants might offer broiled options, which could potentially render more fat than grilling, but this depends heavily on the specific kitchen’s practices.

Texas Roadhouse Ribeye vs. Other Steakhouses

Comparing Texas Roadhouse ribeye calories to those at other steakhouses reveals similarities, as the ribeye cut itself is consistently high in fat and calories across different establishments. However, portion sizes and preparation methods can lead to variations.

• Compare Ribeye With Other Texas Roadhouse Steaks: The Ft. Worth Ribeye is one of the richer, more heavily marbled steak options on the Texas Roadhouse menu. Diners who want fewer calories or less fat may prefer comparing it with the USDA Choice Sirloin or Dallas Filet. For a detailed side-by-side comparison, see our Texas Roadhouse Sirloin vs Ribeye vs Filet guide.

 

• Fine Dining Steakhouses: Upscale steakhouses might offer larger portions or premium cuts, potentially leading to higher calorie counts. However, they may also offer more refined preparation methods or leaner options. The focus at these establishments can sometimes be more on the quality and source of the beef, which might influence marbling and, consequently, calories.

 

• Home Cooking: Preparing a ribeye at home allows for complete control over the ingredients and cooking method. You can choose a leaner cut, trim visible fat before cooking, use minimal oil, and control portion size precisely. This offers the greatest potential for managing calorie and fat intake.

Frequently Asked Questions (FAQ)

What is the calorie count for a 6 oz Texas Roadhouse Ribeye?

A 6-ounce Texas Roadhouse ribeye steak typically contains between 600 and 700 calories. This estimate is for the steak alone and does not include any added butter, sauces, or side dishes, which can significantly increase the total caloric intake of your meal. The calorie count is primarily driven by the natural marbling (intramuscular fat) characteristic of the ribeye cut.

What is the calorie count for a 16 oz Texas Roadhouse Ribeye?

The 16 oz Ft. Worth Ribeye contains approximately 1,280 calories. It is the largest standard Ft. Worth Ribeye portion currently listed on the Texas Roadhouse menu. Because ribeye is heavily marbled, the 16 oz portion is also considerably higher in total fat than smaller steak choices. These calories apply to the steak itself and do not include sides, rolls, butter, sauces, or additional toppings.

Does Texas Roadhouse provide official nutritional information?

Yes, Texas Roadhouse generally provides nutritional information for its menu items, although it may not always be readily available directly on the menu board in the restaurant. Customers can often find detailed nutritional information, including calorie counts, fat content, and other macronutrients, on the official Texas Roadhouse website or by requesting it from their server. This information is crucial for making informed dietary choices. According to their website, nutritional information is available upon request and on their corporate site.

Are there ways to reduce calories when ordering a ribeye at Texas Roadhouse?

Yes, several strategies can help reduce the calorie count of your meal. Opting for a smaller current ribeye portion, such as the 12 oz Ft. Worth Ribeye, choosing leaner side dishes (such as a side salad with dressing on the side or steamed vegetables), and avoiding high-calorie additions like creamy sauces, butter, or fried sides can significantly lower the overall calorie intake. Asking for butter or sauces on the side allows you to control the amount used.

How does the ribeye compare nutritionally to other steak cuts at Texas Roadhouse?

The ribeye is generally one of the higher-calorie and higher-fat cuts offered due to its significant marbling. Leaner cuts like the Sirloin or Filet Mignon typically contain fewer calories and less saturated fat per ounce. While the ribeye offers exceptional flavor and tenderness from its fat content, leaner cuts provide a more protein-focused, lower-fat alternative for those prioritizing calorie and fat reduction. For example, a sirloin steak often has about 100-200 fewer calories per 6 oz serving compared to a ribeye, depending on preparation.

Conclusion

The Texas Roadhouse ribeye is a rich, heavily marbled steak with several current portion options. The Ft. Worth Ribeye is listed in 12 oz (960 calories), 14 oz (1,120 calories), and 16 oz (1,280 calories) portions, while the Bone-In Ribeye is a larger 20 oz cut with 1,480 calories. Because ribeye contains substantial marbling, portion size has a major effect on the total calorie and fat content of the meal. Sides, steak toppings, rolls, sauces, and drinks will increase the final meal total.