Texas Roadhouse meals under 700 calories: 25 complete orders with sides (2026)
Trying to stay under 700 calories at Texas Roadhouse does not mean your only option is a plain piece of chicken and water.
The menu gives you much more room than that.
A 6 oz USDA Choice Sirloin is listed at 250 calories. Herb Crusted Chicken is about 260 calories, Grilled BBQ Chicken is about 300, and a 5 oz Grilled Salmon starts at about 410 calories. The bigger difference often comes from what you put beside the entree.
Green Beans are listed at 100 calories. Applesauce is 110. Sauteed Mushrooms are 120. Fresh Vegetables are 190. On the other end, Steak Fries are 360 calories and a Baked Potato is 380 before you start adding anything else.
That means two people can order the same steak and end up with very different meal totals simply because they chose different sides.
This guide does the math for you.
Below are 25 complete Texas Roadhouse meal combinations that come in at 700 calories or less, including two sides. You will also find separate picks for higher protein, lower sodium, fewer carbs, steak, chicken, and seafood.
A quick note about these numbers
The totals in this guide are based on the listed nutrition values for the individual menu items and then added together to create a complete plate.
Unless stated otherwise, the totals do not include fresh-baked bread, cinnamon butter, drinks, additional sauces, extra cheese, steak toppings, or other add-ons.
For meals containing a House Side Salad, the calculation uses the listed salad nutrition without an additional serving of dressing. Dressing can add a significant number of calories, so count it separately if you use it.
Restaurant food is prepared by hand, so the food you receive may not match a nutrition database down to the exact calorie or sodium number every time. Use these figures as a planning tool rather than treating a restaurant meal like a laboratory measurement.
25 Texas Roadhouse meals under 700 calories
Here is the full list first. After the table, we will break the meals down by calorie range and different nutrition goals.
| # | Complete order | Calories | Protein | Carbs | Fat | Sodium |
| 1 | 6 oz Sirloin + Applesauce + Green Beans | 460 | 52 g | 44 g | 9.5 g | 1,645 mg |
| 2 | Herb Crusted Chicken + Applesauce + Green Beans | 470 | 53 g | 53 g | 7.5 g | 2,295 mg |
| 3 | 6 oz Dallas Filet + Applesauce + Green Beans | 480 | 51 g | 47 g | 13.5 g | 1,805 mg |
| 4 | Herb Crusted Chicken + Green Beans + Sauteed Mushrooms | 480 | 56 g | 30 g | 18.5 g | 2,760 mg |
| 5 | 6 oz Sirloin + Applesauce + Sauteed Mushrooms | 480 | 49 g | 36 g | 17 g | 1,055 mg |
| 6 | 6 oz Dallas Filet + Applesauce + Sauteed Mushrooms | 500 | 48 g | 39 g | 21 g | 1,215 mg |
| 7 | Grilled BBQ Chicken + Applesauce + Green Beans | 510 | 52 g | 60 g | 7 g | 1,535 mg |
| 8 | Grilled BBQ Chicken + Green Beans + Sauteed Mushrooms | 520 | 55 g | 37 g | 18 g | 2,000 mg |
| 9 | Grilled BBQ Chicken + Applesauce + Sauteed Mushrooms | 530 | 49 g | 52 g | 14.5 g | 945 mg |
| 10 | 6 oz Sirloin + Green Beans + Fresh Vegetables | 540 | 55 g | 29 g | 24.5 g | 2,110 mg |
| 11 | Smothered Chicken with Cream Gravy + Applesauce + Green Beans | 540 | 54 g | 49 g | 15.5 g | 1,685 mg |
| 12 | 8 oz Sirloin + Applesauce + Green Beans | 550 | 67 g | 46 g | 11.5 g | 1,825 mg |
| 13 | Herb Crusted Chicken + Green Beans + Fresh Vegetables | 550 | 56 g | 38 g | 22.5 g | 2,760 mg |
| 14 | 6 oz Sirloin + Applesauce + Buttered Corn | 550 | 51 g | 60 g | 15 g | 1,125 mg |
| 15 | Herb Crusted Chicken + Applesauce + Fresh Vegetables | 560 | 50 g | 53 g | 19 g | 1,705 mg |
| 16 | 8 oz Sirloin + Green Beans + Sauteed Mushrooms | 560 | 70 g | 23 g | 22.5 g | 2,290 mg |
| 17 | 6 oz Sirloin + House Side Salad + Sauteed Mushrooms | 600 | 62 g | 17 g | 33 g | 1,330 mg |
| 18 | 5 oz Grilled Salmon + Applesauce + Green Beans | 620 | 33 g | 43 g | 36.5 g | 1,855 mg |
| 19 | 8 oz New York Strip + Applesauce + Green Beans | 630 | 63 g | 42 g | 25.5 g | 1,745 mg |
| 20 | 5 oz Grilled Salmon + Green Beans + Sauteed Mushrooms | 630 | 36 g | 20 g | 47.5 g | 2,320 mg |
| 21 | Grilled BBQ Chicken + Applesauce + House Side Salad | 640 | 59 g | 56 g | 19.5 g | 755 mg |
| 22 | Portobello Mushroom Chicken + Applesauce + Green Beans | 640 | 64 g | 48 g | 23.5 g | 2,115 mg |
| 23 | 8 oz Dallas Filet + Applesauce + Fresh Vegetables | 660 | 63 g | 49 g | 28 g | 1,455 mg |
| 24 | 11 oz Sirloin + Applesauce + Green Beans | 670 | 90 g | 47 g | 14.5 g | 2,105 mg |
| 25 | 8 oz Sirloin + House Side Salad + Sauteed Mushrooms | 690 | 77 g | 19 g | 35 g | 1,510 mg |
The ingredient values behind these totals come from the current nutrition tables used for the steaks, chicken, seafood, and sides. For example, the data lists the 6 oz Sirloin at 250 calories and 46 grams of protein, the 8 oz Sirloin at 340 calories and 61 grams of protein, and the 11 oz portion at 460 calories and 84 grams of protein. Grilled BBQ Chicken is listed at 300 calories with 46 grams of protein, while Herb Crusted Chicken is 260 calories with 47 grams. The 5 oz salmon is listed at 410 calories.
The side values used here include 110 calories for Applesauce, 100 for Green Beans, 120 for Sauteed Mushrooms, 190 for Fresh Vegetables, 230 for a House Side Salad, and 190 for Buttered Corn.
Texas Roadhouse meals under 500 calories
Getting a complete steakhouse meal under 500 calories is possible, but your side choices become especially important.
Meal 1: 6 oz Sirloin + Applesauce + Green Beans
Calories: 460
Protein: 52 g
Carbs: 44 g
Fat: 9.5 g
Sodium: 1,645 mg
This is one of the simplest ways to build a full plate under 500 calories.
The 6 oz Sirloin provides most of the protein, while the two sides add only 210 calories together.
It is also unusually lean for a complete steak dinner, with less than 10 grams of total fat based on the listed nutrition values.
Meal 2: Herb Crusted Chicken + Applesauce + Green Beans
Calories: 470
Protein: 53 g
Carbs: 53 g
Fat: 7.5 g
Sodium: 2,295 mg
The headline number here is 53 grams of protein for only 470 calories.
Do not confuse that with a low-sodium meal, though. Herb Crusted Chicken and Green Beans both contribute substantial sodium despite being relatively low in calories.
This is a good example of why “low calorie” and “low sodium” should not be treated as interchangeable terms.
Meal 3: 6 oz Dallas Filet + Applesauce + Green Beans
Calories: 480
Protein: 51 g
Carbs: 47 g
Fat: 13.5 g
Sodium: 1,805 mg
If you prefer filet over sirloin, you can still stay comfortably below 500 calories.
The Dallas Filet starts only 20 calories above the 6 oz Sirloin in the listed data, so it works surprisingly well in a calorie-controlled complete meal.
Meal 4: Herb Crusted Chicken + Green Beans + Sauteed Mushrooms
Calories: 480
Protein: 56 g
Carbs: 30 g
Fat: 18.5 g
Sodium: 2,760 mg
This combination cuts the carbohydrate total compared with the Applesauce version while increasing protein slightly.
The drawback is sodium. At roughly 2,760 mg, this is not the choice to start with if sodium is your main concern.
Meal 5: 6 oz Sirloin + Applesauce + Sauteed Mushrooms
Calories: 480
Protein: 49 g
Carbs: 36 g
Fat: 17 g
Sodium: 1,055 mg
For many diners, this may be the most useful sub-500 calorie steak meal in the list.
You still get a real 6 oz steak and two sides, but the complete order remains at 480 calories.
Customize this meal in our Nutrition Calculator →
Meals from 500 to 600 calories
This range gives you noticeably more flexibility. You can move to an 8 oz steak, use more substantial vegetable sides, or choose chicken preparations with toppings and still remain around the mid-500s.
Meal 6: 6 oz Dallas Filet + Applesauce + Sauteed Mushrooms
Calories: 500
Protein: 48 g
Carbs: 39 g
Fat: 21 g
Sodium: 1,215 mg
This combination lands right at 500 calories and gives filet lovers a relatively compact complete dinner.
Meal 7: Grilled BBQ Chicken + Applesauce + Green Beans
Calories: 510
Protein: 52 g
Carbs: 60 g
Fat: 7 g
Sodium: 1,535 mg
Grilled BBQ Chicken has a different macro profile from Herb Crusted Chicken because the sauce contributes more carbohydrate.
Fat, however, remains quite low.
Meal 8: Grilled BBQ Chicken + Green Beans + Sauteed Mushrooms
Calories: 520
Protein: 55 g
Carbs: 37 g
Fat: 18 g
Sodium: 2,000 mg
Dropping the Applesauce reduces the carbohydrates and sugar contribution while keeping the entire meal just above 500 calories.
Meal 9: Grilled BBQ Chicken + Applesauce + Sauteed Mushrooms
Calories: 530
Protein: 49 g
Carbs: 52 g
Fat: 14.5 g
Sodium: 945 mg
This is one of the most interesting chicken combinations on the list because the sodium stays below 1,000 mg while the meal still provides nearly 50 grams of protein.
If you want a lighter chicken dinner without relying on Green Beans, this is a strong option.
Meal 10: 6 oz Sirloin + Green Beans + Fresh Vegetables
Calories: 540
Protein: 55 g
Carbs: 29 g
Fat: 24.5 g
Sodium: 2,110 mg
This is a vegetable-heavy steak plate with fewer than 30 grams of carbohydrates.
The calorie number is attractive, but the sodium is considerably higher than Meal 5 because Green Beans contribute more than 1,000 mg on their own in the nutrition data.
Meal 11: Smothered Chicken with Cream Gravy + Applesauce + Green Beans
Calories: 540
Protein: 54 g
Carbs: 49 g
Fat: 15.5 g
Sodium: 1,685 mg
A calorie target does not always require ordering the plainest entree.
Even a Smothered Chicken preparation with cream gravy can fit into the mid-500s when it is paired with lighter sides.
Meal 12: 8 oz Sirloin + Applesauce + Green Beans
Calories: 550
Protein: 67 g
Carbs: 46 g
Fat: 11.5 g
Sodium: 1,825 mg
This is where increasing the steak size becomes worthwhile for someone who prioritizes protein.
Moving from the 6 oz to the 8 oz Sirloin takes this meal to 67 grams of protein while keeping the full order at 550 calories.
Meal 13: Herb Crusted Chicken + Green Beans + Fresh Vegetables
Calories: 550
Protein: 56 g
Carbs: 38 g
Fat: 22.5 g
Sodium: 2,760 mg
Another protein-heavy chicken option, but again, it is much better suited to a calorie goal than a sodium goal.
Meal 14: 6 oz Sirloin + Applesauce + Buttered Corn
Calories: 550
Protein: 51 g
Carbs: 60 g
Fat: 15 g
Sodium: 1,125 mg
If you want something a little more substantial than two very light sides, Buttered Corn can still fit.
This is also one of the lower-sodium steak meals in the list.
Meal 15: Herb Crusted Chicken + Applesauce + Fresh Vegetables
Calories: 560
Protein: 50 g
Carbs: 53 g
Fat: 19 g
Sodium: 1,705 mg
Replacing Green Beans with Fresh Vegetables lowers the sodium significantly compared with Meal 13 while keeping calories almost identical.
Meal 16: 8 oz Sirloin + Green Beans + Sauteed Mushrooms
Calories: 560
Protein: 70 g
Carbs: 23 g
Fat: 22.5 g
Sodium: 2,290 mg
Seventy grams of protein for 560 calories is hard to ignore.
This also keeps carbohydrates at only 23 grams, making it one of the best choices in this article for someone comparing both protein and carbs.
Customize this meal in our Nutrition Calculator →
Meals from 600 to 700 calories
Once your budget reaches 600 to 700 calories, you can build plates that feel less restrictive while still knowing the whole order remains below your target.
Meal 17: 6 oz Sirloin + House Side Salad + Sauteed Mushrooms
Calories: 600
Protein: 62 g
Carbs: 17 g
Fat: 33 g
Sodium: 1,330 mg
This is our lowest-carbohydrate complete meal in the list.
The calculation assumes no additional dressing on the House Side Salad. If you add Ranch, Caesar, Bleu Cheese, Honey Mustard, or another dressing, calculate that separately.
Meal 18: 5 oz Grilled Salmon + Applesauce + Green Beans
Calories: 620
Protein: 33 g
Carbs: 43 g
Fat: 36.5 g
Sodium: 1,855 mg
Steak and chicken are not your only options.
A 5 oz Grilled Salmon can still fit below 700 calories with two sides. Salmon starts higher in fat than Sirloin or Grilled BBQ Chicken, so you have less room to work with, but a 620-calorie complete order is still very manageable.
Meal 19: 8 oz New York Strip + Applesauce + Green Beans
Calories: 630
Protein: 63 g
Carbs: 42 g
Fat: 25.5 g
Sodium: 1,745 mg
The New York Strip gives you another steak option without automatically pushing the meal over 700.
At 63 grams of protein, this remains a substantial protein-focused dinner.
Meal 20: 5 oz Grilled Salmon + Green Beans + Sauteed Mushrooms
Calories: 630
Protein: 36 g
Carbs: 20 g
Fat: 47.5 g
Sodium: 2,320 mg
This is the lower-carb seafood choice.
It has only 20 grams of carbohydrates, although fat and sodium are much higher than several of the sirloin and chicken combinations.
Meal 21: Grilled BBQ Chicken + Applesauce + House Side Salad
Calories: 640
Protein: 59 g
Carbs: 56 g
Fat: 19.5 g
Sodium: 755 mg
For sodium, this meal stands out.
At an estimated 755 mg for the complete combination, it has the lowest sodium total among the 25 meals listed here.
Again, that assumes no additional salad dressing.
Meal 22: Portobello Mushroom Chicken + Applesauce + Green Beans
Calories: 640
Protein: 64 g
Carbs: 48 g
Fat: 23.5 g
Sodium: 2,115 mg
Want something more substantial than plain grilled chicken?
Portobello Mushroom Chicken can still fit under 700 calories if you keep both sides lighter.
Meal 23: 8 oz Dallas Filet + Applesauce + Fresh Vegetables
Calories: 660
Protein: 63 g
Carbs: 49 g
Fat: 28 g
Sodium: 1,455 mg
This is one of the better options for someone who wants a larger filet rather than Sirloin.
You get the 8 oz Dallas Filet, two sides, and 63 grams of protein while staying at approximately 660 calories.
Meal 24: 11 oz Sirloin + Applesauce + Green Beans
Calories: 670
Protein: 90 g
Carbs: 47 g
Fat: 14.5 g
Sodium: 2,105 mg
This is the protein winner.
The listed 11 oz Sirloin already provides about 84 grams of protein. Add Green Beans and the meal reaches roughly 90 grams while still staying under 700 calories.
That is an unusually high protein total for the calorie count.
Meal 25: 8 oz Sirloin + House Side Salad + Sauteed Mushrooms
Calories: 690
Protein: 77 g
Carbs: 19 g
Fat: 35 g
Sodium: 1,510 mg
This may be the best all-around steak plate in the article for someone who wants a larger steak while keeping carbs relatively low.
At 690 calories, it uses nearly the full calorie budget, but you get 77 grams of protein and only 19 grams of carbohydrates.
The salad figure does not include an added serving of dressing.
Customize this meal in our Nutrition Calculator →
Highest-protein Texas Roadhouse meals under 700 calories
If protein is your priority, you do not need to jump immediately to one of the enormous steaks.
The best protein totals from our 25-meal list are:
- 11 oz Sirloin + Applesauce + Green Beans: 90 g protein, 670 calories
- 8 oz Sirloin + House Side Salad + Sauteed Mushrooms: 77 g protein, 690 calories
- 8 oz Sirloin + Green Beans + Sauteed Mushrooms: 70 g protein, 560 calories
- 8 oz Sirloin + Applesauce + Green Beans: 67 g protein, 550 calories
- Portobello Mushroom Chicken + Applesauce + Green Beans: 64 g protein, 640 calories
The 11 oz Sirloin is especially notable because the steak itself is listed at about 84 grams of protein before the sides are counted.
Customize this meal in our Nutrition Calculator →
Lowest-sodium meals under 700 calories
Low calorie does not automatically mean low sodium.
In fact, some of the lowest-calorie combinations in this article contain Green Beans, which are listed at around 1,070 mg sodium per side.
If sodium is the number you care about, these meals rank better:
- Grilled BBQ Chicken + Applesauce + House Side Salad: about 755 mg
- Grilled BBQ Chicken + Applesauce + Sauteed Mushrooms: about 945 mg
- 6 oz Sirloin + Applesauce + Sauteed Mushrooms: about 1,055 mg
- 6 oz Sirloin + Applesauce + Buttered Corn: about 1,125 mg
- 6 oz Dallas Filet + Applesauce + Sauteed Mushrooms: about 1,215 mg
Notice how often Applesauce appears here.
It contributes only about 15 mg sodium in the nutrition table, compared with 1,070 mg for Green Beans, 480 mg for Sauteed Mushrooms, 550 mg for Buttered Corn, and 290 mg for the House Side Salad.
Customize this meal in our Nutrition Calculator →
Lower-carb Texas Roadhouse meals under 700 calories
If you care more about carbs than total calories, the ranking changes again.
The lowest-carb complete meals in our list are:
- 6 oz Sirloin + House Side Salad + Sauteed Mushrooms: 17 g carbs
- 8 oz Sirloin + House Side Salad + Sauteed Mushrooms: 19 g carbs
- 5 oz Grilled Salmon + Green Beans + Sauteed Mushrooms: 20 g carbs
- 8 oz Sirloin + Green Beans + Sauteed Mushrooms: 23 g carbs
- 6 oz Sirloin + Green Beans + Fresh Vegetables: 29 g carbs
Steak works particularly well here because the listed Sirloin portions contain very little carbohydrate before sides are added.
If you add rolls, sweet drinks, potatoes, rice, barbecue sauce, or dessert, your final carb total will obviously be very different.
Customize this meal in our Nutrition Calculator →
Best steak meal under 700 calories
Our pick: 8 oz Sirloin + House Side Salad + Sauteed Mushrooms
Calories: 690
Protein: 77 g
Carbs: 19 g
Fat: 35 g
Sodium: 1,510 mg
Why this one?
Because it gives you an 8 oz steak rather than forcing you into the smallest portion, delivers 77 grams of protein, and still keeps carbohydrates below 20 grams.
If 690 calories is too close to your limit, Meal 16 is the easier alternative:
8 oz Sirloin + Green Beans + Sauteed Mushrooms comes in at about 560 calories.
Texas Roadhouse currently describes its Hand-Cut Sirloin as a lean steak served with a choice of two sides.
Customize this meal in our Nutrition Calculator →
Best chicken meal under 700 calories
Our pick: Grilled BBQ Chicken + Applesauce + Sauteed Mushrooms
Calories: 530
Protein: 49 g
Carbs: 52 g
Fat: 14.5 g
Sodium: 945 mg
The Grilled BBQ Chicken entree is listed at about 300 calories with 46 grams of protein. That leaves enough room for two sides without making the final meal feel unusually small.
This particular combination is also under 1,000 mg sodium, something several of the other low-calorie chicken plates do not achieve.
Customize this meal in our Nutrition Calculator →
Best seafood meal under 700 calories
Our pick: 5 oz Grilled Salmon + Applesauce + Green Beans
Calories: 620
Protein: 33 g
Carbs: 43 g
Fat: 36.5 g
Sodium: 1,855 mg
The 5 oz Grilled Salmon is listed at about 410 calories, compared with 560 for the 8 oz version. Starting with the smaller portion gives you enough room for two sides while remaining below 700.
If carbohydrate intake matters more to you, swap the Applesauce for Sauteed Mushrooms. That version is about 630 calories with only 20 grams of carbs, although sodium increases.
Customize this meal in our Nutrition Calculator →
What can push a 600-calorie meal over 1,000?
The number beside your entree is not the number for everything you eat at the table.
This matters at Texas Roadhouse because extras can accumulate quickly.
Fresh-Baked Bread is listed at about 200 calories per serving in the nutrition table. Whipped Butter adds about 90 calories per tablespoon. Ranch Dressing is listed at 430 calories for a 3 oz serving, Bleu Cheese at 430, and Caesar Dressing at 540.
Consider Meal 25.
The steak, salad, and mushrooms total about 690 calories.
If you then add a 200-calorie bread serving and 90 calories of butter, your running total becomes about 980 calories before any drink or salad dressing.
Add a full serving of Ranch and you are no longer anywhere near 700.
This does not mean you cannot eat the bread or dressing. It simply means they have to be included when your goal is a specific calorie number.
How to build your own Texas Roadhouse meal under 700 calories
You can use the same method we used for the 25 meals above.
Start with the entree.
If you choose a 250-calorie Sirloin, you have roughly 450 calories left for sides before reaching 700.
Choose an 8 oz Sirloin at 340 and you have about 360 calories left.
Choose 5 oz Grilled Salmon at 410 and you have around 290 calories left.
From there, compare the sides.
Applesauce plus Green Beans adds about 210 calories.
Green Beans plus Sauteed Mushrooms adds about 220.
Applesauce plus Fresh Vegetables adds about 300.
A House Side Salad plus Sauteed Mushrooms adds roughly 350 before additional dressing.
The mathematics is simple, but checking every combination manually while ordering is annoying. That is exactly where a meal calculator becomes more useful than a standard nutrition list.
Customize your complete order in our Nutrition Calculator →
Frequently asked questions
What is the lowest-calorie complete meal on this list?
The lowest combination included here is the 6 oz Sirloin with Applesauce and Green Beans at about 460 calories.
It provides an estimated 52 grams of protein.
Can I get an 8 oz steak and stay under 700 calories?
Yes.
Several examples work, including:
8 oz Sirloin + Applesauce + Green Beans at about 550 calories.
8 oz Sirloin + Green Beans + Sauteed Mushrooms at about 560 calories.
8 oz New York Strip + Applesauce + Green Beans at about 630 calories.
8 oz Dallas Filet + Applesauce + Fresh Vegetables at about 660 calories.
8 oz Sirloin + House Side Salad + Sauteed Mushrooms at about 690 calories.
What is the highest-protein meal under 700 calories?
Among the 25 combinations in this guide, the 11 oz Sirloin with Applesauce and Green Beans provides the most protein at approximately 90 grams for 670 calories.
What is the lowest-carb complete meal?
The 6 oz Sirloin with House Side Salad and Sauteed Mushrooms comes to approximately 17 grams of carbohydrates and 600 calories, assuming no additional salad dressing.
Which meal has the lowest sodium?
The lowest-sodium combination in this list is Grilled BBQ Chicken with Applesauce and a House Side Salad at approximately 755 mg sodium.
That figure does not include additional salad dressing.
Are Texas Roadhouse Green Beans a good low-calorie side?
They are low in calories at about 100 per serving, which makes them useful when building a meal under a calorie limit.
They are not particularly low in sodium. The nutrition table lists approximately 1,070 mg sodium for the side.
Can Grilled Salmon fit under 700 calories?
Yes, particularly the 5 oz portion.
The listed salmon has about 410 calories, so pairing it with two lighter sides can keep the complete order below 700 calories. Texas Roadhouse’s current menu lists Grilled Salmon as a Dockside Favorite served with two sides.
Do these totals include Texas Roadhouse rolls?
No.
Bread, cinnamon butter, drinks, dressings, sauces, and other extras are not included unless they are specifically named in the meal.
Final takeaway
You do not need to search the Texas Roadhouse menu for one magical “healthy” item.
Build the complete plate.
A 250-calorie Sirloin can become a relatively light 460-calorie dinner, or it can become a much larger meal depending on the sides and extras you add.
The same is true for chicken and salmon.
If your priority is protein, the 11 oz Sirloin combination reaches about 90 grams while remaining below 700 calories.
If you want fewer carbs, the 6 oz Sirloin with House Side Salad and mushrooms comes to about 17 grams.
If sodium matters more, Grilled BBQ Chicken with Applesauce and a House Side Salad performs much better than many of the Green Bean combinations.
And if you simply want a good steak meal without turning dinner into a spreadsheet, the 8 oz Sirloin with House Side Salad and Sauteed Mushrooms gives you a substantial 690-calorie plate with 77 grams of protein.
The best order depends on what you are trying to control.
Instead of looking only at the calories beside the entree, put the steak, chicken, salmon, sides, sauces, bread, and extras together and check the number that matters most: the total for the food you are actually planning to eat.
Customize your Texas Roadhouse meal in our Nutrition Calculator →
