Texas Roadhouse Nutrition Facts | Calories by Category

Texas Roadhouse Calories at a Glance

Whether you’re browsing the Texas Roadhouse calorie menu for the first time or you’re a regular looking to stay on track, understanding the calorie counts across the full Texas Roadhouse nutrition menu is the first step. From light starters to indulgent combos, the range is wide — a 6 oz sirloin sits around 250 calories while the Cactus Blossom tops 2,200.

This page serves as your complete Texas Roadhouse nutrition guide, covering every category: steaks, chicken, sides, salads, desserts, and beverages. All Texas Roadhouse nutrition information here is sourced directly from their official menu data, so you can count on it for accurate macro and calorie tracking.

Texas Roadhouse Nutrition PDF

Looking for the official Texas Roadhouse nutrition PDF? The complete Texas Roadhouse nutrition guide is available for reference directly through their website. You can also bookmark this page as your go-to Texas Roadhouse nutrition information resource — we keep it updated with the full Texas Roadhouse nutritional menu, so you don’t need to hunt down a separate document.

Rather than searching for a Texas Roadhouse nutrition PDF free download, simply use our Texas Roadhouse Nutrition Calculator — it covers all 143+ menu items with complete macro breakdowns, including calories, fat, carbs, fiber, sugar, protein, and sodium. It’s the most convenient way to access Texas Roadhouse nutrition info on any device.

Texas Roadhouse Nutrition Menu

When you think of Texas Roadhouse, juicy steaks, buttery rolls, and hearty sides might come to mind. While the menu is full of delicious comfort foods, not every item is light on calories. That’s why knowing the Texas Roadhouse Nutrition Facts can help you make better choices without missing out on flavor.

Whether you’re tracking calories, eating clean, or just want to be more mindful, this guide will walk you through the most important nutrition details from the Texas Roadhouse menu.

Why Nutrition Facts Matter at Texas Roadhouse

Dining out is a treat, but if you’re watching your health, it’s easy to underestimate how many calories or carbs sneak into your meal. By checking the nutrition facts, you can:

• Track your daily calorie intake more accurately.
• Choose meals that fit your health goals (weight loss, muscle gain, or maintenance).
• Avoid hidden sources of fat, sugar, or sodium.
• Enjoy your meal guilt-free, knowing it supports your lifestyle.

As the saying goes, “knowledge is power,” and in this case, knowing the numbers helps you take charge of your diet.

Understanding the Texas Roadhouse Nutrition Table

The nutrition table we’ve added above gives you details on calories, protein, carbs, and fat for every major menu item. Here’s how to use it:

• Calories → Helps you manage energy intake.
• Protein → Great for muscle recovery and feeling full.
• Carbs → Important to balance if you’re on a low-carb or keto diet.
• Fat → Watch out for fried items or creamy sauces.

Example: If you want a filling, high-protein meal without overloading on carbs, look at grilled steaks or salmon instead of fried chicken.

Popular Menu Items and Their Calories

Here’s a quick look at some fan favorites from the full Texas Roadhouse menu with prices:

• Texas Roadhouse Rolls (1 roll with butter): ~225 calories
• 6 oz Sirloin Steak: ~250–300 calories
• Full Slab of Ribs: ~1,400 calories (before sauces or sides)
• Grilled Salmon: ~500 calories
• Chicken Critters (Fried Chicken Strips): ~750 calories

As you can see, portions matter—a small steak with veggies can be lighter than ribs with fries and buttered rolls.

How Many Calories Are in a Texas Roadhouse Roll?

One of the most searched questions about this restaurant is: how many calories is a Texas Roadhouse roll? Each freshly baked roll contains approximately 227 calories, with around 7g of fat, 34g of carbs, and 4g of protein — before adding the signature cinnamon honey butter, which adds roughly 50–60 more calories.

For Texas Roadhouse roll nutrition tracking purposes: if you’re having two rolls (common at the table!), you’re looking at ~450–500 calories just from the bread. If you’re watching carbs or calories, asking your server to skip the roll basket is one of the easiest wins on the Texas Roadhouse nutrition menu.

Texas Roadhouse Sides Calories

Texas Roadhouse Sides Calories — Full Menu Nutrition:

Sides can make or break your meal’s nutritional profile. Here’s a breakdown of Texas Roadhouse menu nutrition sides to help you choose wisely:

• Steamed Broccoli — 210 cal | 16g fat | 17g carbs | 5g protein
• Fresh Vegetables — 190 cal | 15g fat | 13g carbs | 3g protein
• Green Beans — 100 cal | 3.5g fat | 13g carbs | 6g protein
• Sweet Potato (plain) — 350 cal | 9g fat | 62g carbs | 6g protein
• Mashed Potatoes — 260 cal | 17g fat | 24g carbs | 3g protein
• Steak Fries — 360 cal | 14g fat | 53g carbs | 5g protein
• Baked Potato — 380 cal | 13g fat | 60g carbs | 7g protein
• Seasoned Rice — 360 cal | 15g fat | 47g carbs | 6g protein
• Applesauce — 110 cal | 0g fat | 28g carbs | 0g protein
• Sautéed Mushrooms — 120 cal | 11g fat | 5g carbs | 3g protein

For the lightest Texas Roadhouse sides calories, go with Green Beans (100 cal) or Sautéed Mushrooms (120 cal). If you want to stick to your Texas Roadhouse carb count, skip the rice and fries and opt for fresh vegetables or broccoli instead.

Texas Roadhouse Macros

Texas Roadhouse Macros — Protein, Carbs & Fat Breakdown:

If you’re tracking your Texas Roadhouse macros for a fitness or body-recomposition goal, here are the standout options by macro goal:

Highest Protein Options

The Bone-In Ribeye leads at 143g protein, followed by the Porterhouse T-Bone (139g) and USDA Choice 16 oz Sirloin (122g). For a leaner high-protein pick, the Dallas Filet 6 oz delivers 45g of protein at just 270 calories — one of the best macro ratios on the entire menu.

Lowest Carb Options (Keto-Friendly)

Most steaks contain fewer than 10g of carbs. The New York Strip 8 oz has just 1g of carbs, and the USDA Choice Sirloin 6 oz has only 3g. Pair with Sautéed Mushrooms (5g carbs) or Green Beans (13g) to keep your Texas Roadhouse carb count in check.

Lowest Fat Options

The Grilled BBQ Chicken (3.5g fat), Kid’s Grilled Chicken (2g fat), and USDA Choice Sirloin 6 oz (6g fat) are the leanest proteins on the menu. These are ideal if you’re counting fat macros alongside your Texas Roadhouse nutrition info.

Texas Roadhouse Chili Nutrition Facts

The Texas Roadhouse chili nutrition depends on how you order it. Here’s the full breakdown:

• Texas Red Chili (no beans) — Bowl: 500 cal | 31g fat | 23g carbs | 5g fiber | 33g protein | 1,460mg sodium
• Texas Red Chili (no beans) — Cup: 250 cal | 15g fat | 13g carbs | 3g fiber | 17g protein | 800mg sodium
• Texas Red Chili (with beans) — Bowl: 430 cal | 23g fat | 25g carbs | 6g fiber | 31g protein | 1,180mg sodium
• Texas Red Chili (with beans) — Cup: 210 cal | 10g fat | 14g carbs | 4g fiber | 16g protein | 640mg sodium

For Texas Roadhouse chili carbs, the with-beans version (bowl) has 25g of carbs vs. 23g without beans — a minimal difference. However, the beans version is higher in fiber (6g vs 5g) and slightly lower in calories, making it the marginally better nutritional choice. If you’re watching sodium, the cup with beans at 640mg is the lowest-sodium chili option on the menu.

Texas Roadhouse Steak Calories

Steak is the star at Texas Roadhouse, but Texas Roadhouse steak calories vary dramatically by cut and size. Here’s a quick comparison to guide your order:

• Dallas Filet 6 oz — 270 cal (leanest option)
• USDA Choice Sirloin 6 oz — 250 cal
• Texas Roadhouse 6 oz Sirloin calories — 250 cal, 6g fat, 46g protein
• New York Strip 8 oz Thick Cut — 420 cal
• Ft. Worth Ribeye 12 oz — 960 cal
• Bone-In Ribeye — 1,480 cal (highest calorie steak)
• Porterhouse T-Bone — 1,040 cal

If you’re specifically tracking Texas Roadhouse 6 oz Sirloin calories, you’re looking at 250 calories with just 6g of fat and a solid 46g of protein — one of the best calorie-to-protein ratios on the entire menu. Add a side of Green Beans (100 cal) and you’ve got a complete meal under 400 calories.

Healthy Choices at Texas Roadhouse

If you want to enjoy your meal without overindulging, here are some smart picks:

• Grilled Chicken Salad (dressing on the side)
• 6 oz Sirloin with Fresh Vegetables
• Grilled Salmon with Steamed Broccoli
• House Salad without Croutons
• Sweet Potato (plain or with minimal butter)

These swaps keep you satisfied while cutting back on calories, carbs, or unhealthy fats. Dining in the evening? The Texas Roadhouse happy hour menu offers lighter appetizer options at reduced prices.

Texas Roadhouse Nutrition Facts for Special Diets

Not everyone eats the same way. Whether you’re low-carb, high-protein, or vegetarian, Texas Roadhouse has some options:

Low-Calorie Options

• 6 oz Sirloin (250–300 calories)
• Grilled Salmon (500 calories)
• House Salad with Light Dressing (~350 calories)

Keto & Low-Carb Picks

• Ribeye or Sirloin (no sauce, skip rolls)
• Grilled Shrimp Skewer with Vegetables
• Grilled Chicken Breast

High-Protein Meals

• Any Steak (20–60g protein depending on size)
• Grilled Salmon (40g protein)
• Chicken Critters (but higher in fat)

Vegetarian-Friendly Choices

• House Salad (without bacon/egg, add extra veggies)
• Baked Potato or Sweet Potato
• Fresh Steamed Broccoli

Low Sodium Options at Texas Roadhouse

Sodium can be a hidden concern when dining out. If you’re on a Texas Roadhouse low sodium menu or simply watching your salt intake, here are the best low-sodium options at Texas Roadhouse:

• House Salad (no dressing) — 290mg sodium
• Kid’s Grilled Chicken — 90mg sodium
• Applesauce — 15mg sodium
• Sweet Potato — 105mg sodium
• Grilled BBQ Chicken — 450mg sodium
• Caesar Salad (no dressing) — 450mg sodium
• USDA Choice Sirloin 6 oz — 560mg sodium
• Mashed Potatoes — 330mg sodium
• Sautéed Mushrooms — 480mg sodium

For a full breakdown of allergens and dietary restrictions, see the Texas Roadhouse allergen menu.

For reference, the American Heart Association recommends under 2,300mg of sodium per day. Many Texas Roadhouse items — especially appetizers, combos, and fried foods — exceed that in a single serving. Sticking to grilled proteins with simple sides is the best strategy for low sodium at Texas Roadhouse.

Items to avoid if you need to stay low sodium include the Grilled Shrimp Dinner (4,090mg!), Beef Tips with Seasoned Rice (4,400mg), and the Cactus Blossom (5,000mg). These are among the highest-sodium items on the entire menu.

Tips for Managing Calories at Texas Roadhouse

You don’t have to skip your favorite dishes. Instead, try these tips to stay balanced:

• Share your meal: Portions are huge, so splitting can cut calories in half.
• Dine during off-peak hours: The Texas Roadhouse early bird special offers smaller portions at lower prices, and lunch hours often mean lighter menu options.
• Plan before you go — Texas Roadhouse doesn’t take traditional reservations, but you can join the waitlist before you leave home to reduce lobby time and plan your order.
• Ask for no butter: Rolls and veggies often come buttered—request them plain.
• Control dressings & sauces: Always ask for them on the side.
• Skip sugary drinks: Choose water, tea, or diet soda instead.
• Balance your plate: If you want ribs, pair them with a salad instead of fries.

Want to eat well without overspending? Check out current Texas Roadhouse specials and coupon codes to save on your next visit.

Final Thoughts

Texas Roadhouse is famous for big portions and bold flavors, but that doesn’t mean you can’t enjoy it while staying mindful of your health. By checking the Texas Roadhouse Nutrition Facts or using a Texas Roadhouse Nutrition Calculator, you can pick meals that fit your goals—whether that’s cutting calories, building muscle, or just eating a balanced diet.

With a few smart swaps and a little portion control, you can enjoy every bite without regrets. After all, eating well doesn’t mean giving up flavor—it just means making better choices. Ready to visit? Find a Texas Roadhouse near you and put your nutrition knowledge to work.

Frequently Asked Questions (FAQs)