Texas Roadhouse Nutrition Facts
Complete nutritional information for all menu items • Click column headers to sort
| Menu Item | Calories | Cal. from Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Loading Texas Roadhouse nutrition data… | |||||||||||
Texas Roadhouse Nutrition PDF
Texas Roadhouse Nutrition Menu
When you think of Texas Roadhouse, juicy steaks, buttery rolls, and hearty sides might come to mind. While the menu is full of delicious comfort foods, not every item is light on calories. That’s why knowing the Texas Roadhouse Nutrition Facts can help you make better choices without missing out on flavor.
Whether you’re tracking calories, eating clean, or just want to be more mindful, this guide will walk you through the most important nutrition details from the Texas Roadhouse menu.
Why Nutrition Facts Matter at Texas Roadhouse
Dining out is a treat, but if you’re watching your health, it’s easy to underestimate how many calories or carbs sneak into your meal. By checking the nutrition facts, you can:
- Track your daily calorie intake more accurately.
- Choose meals that fit your health goals (weight loss, muscle gain, or maintenance).
- Avoid hidden sources of fat, sugar, or sodium.
- Enjoy your meal guilt-free, knowing it supports your lifestyle.
As the saying goes, “knowledge is power,” and in this case, knowing the numbers helps you take charge of your diet.
Understanding the Texas Roadhouse Nutrition Table
The nutrition table we’ve added above gives you details on calories, protein, carbs, and fat for every major menu item. Here’s how to use it:
- Calories → Helps you manage energy intake.
- Protein → Great for muscle recovery and feeling full.
- Carbs → Important to balance if you’re on a low-carb or keto diet.
- Fat → Watch out for fried items or creamy sauces.
Example: If you want a filling, high-protein meal without overloading on carbs, look at grilled steaks or salmon instead of fried chicken.
Popular Menu Items and Their Calories
Here’s a quick look at some fan favorites:
- Texas Roadhouse Rolls (1 roll with butter): ~225 calories
- 6 oz Sirloin Steak: ~250–300 calories
- Full Slab of Ribs: ~1,400 calories (before sauces or sides)
- Grilled Salmon: ~500 calories
- Chicken Critters (Fried Chicken Strips): ~750 calories
As you can see, portions matter—a small steak with veggies can be lighter than ribs with fries and buttered rolls.
Healthy Choices at Texas Roadhouse
If you want to enjoy your meal without overindulging, here are some smart picks:
- Grilled Chicken Salad (dressing on the side)
- 6 oz Sirloin with Fresh Vegetables
- Grilled Salmon with Steamed Broccoli
- House Salad without Croutons
- Sweet Potato (plain or with minimal butter)
These swaps keep you satisfied while cutting back on calories, carbs, or unhealthy fats.
Texas Roadhouse Nutrition Facts for Special Diets
Not everyone eats the same way. Whether you’re low-carb, high-protein, or vegetarian, Texas Roadhouse has some options:
Low-Calorie Options
- 6 oz Sirloin (250–300 calories)
- Grilled Salmon (500 calories)
- House Salad with Light Dressing (~350 calories)
Keto & Low-Carb Picks
- Ribeye or Sirloin (no sauce, skip rolls)
- Grilled Shrimp Skewer with Vegetables
- Grilled Chicken Breast
High-Protein Meals
- Any Steak (20–60g protein depending on size)
- Grilled Salmon (40g protein)
- Chicken Critters (but higher in fat)
Vegetarian-Friendly Choices
- House Salad (without bacon/egg, add extra veggies)
- Baked Potato or Sweet Potato
- Fresh Steamed Broccoli
Tips for Managing Calories at Texas Roadhouse
You don’t have to skip your favorite dishes. Instead, try these tips to stay balanced:
- Share your meal: Portions are huge, so splitting can cut calories in half.
- Ask for no butter: Rolls and veggies often come buttered—request them plain.
- Control dressings & sauces: Always ask for them on the side.
- Skip sugary drinks: Choose water, tea, or diet soda instead.
- Balance your plate: If you want ribs, pair them with a salad instead of fries.
Final Thoughts
Texas Roadhouse is famous for big portions and bold flavors, but that doesn’t mean you can’t enjoy it while staying mindful of your health. By checking the Texas Roadhouse Nutrition Facts or using a Texas Roadhouse Nutrition Calculator, you can pick meals that fit your goals—whether that’s cutting calories, building muscle, or just eating a balanced diet.
With a few smart swaps and a little portion control, you can enjoy every bite without regrets. After all, eating well doesn’t mean giving up flavor—it just means making better choices.